Tara Y Cot Blog

To give you more details and insights on what a chinning bar can do your body, let us discuss first knee raises. With regard to knee raises, all you need to do is to hang from your chinning bar and then raise your knees up to the level of your chest slowly to avoid getting back injury. Try to do this as many times as possible each day. If you want to concentrate more on your muscles, you can even add some ankle weights to really challenge you more. Another good step is to move your knee alternately from left to right and vice versa. This way, it will target more on your oblique’s.