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For long distance travelers jet lag can be a big deal, whether you are a businessman who must be on top form for a presentation the following day or a holidaymaker who does not wish to lose time being sleepy and thus spoil his well deserved vacation. If you are planning a trip and are concerned about jet lag then you might want to speak to your doctor about melatonin. Melatonin is a hormone which is synthesized normally in the body and which helps the body adjust to the sleep-wake cycle. While it does not help everyone, it could be the difference for you between having energy and tired all the time on your next trip.