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The Fila Flow Redemption running shoe from the Fila running shoe company keeps your feet closer to the ground to minimize impact and improve your running form to maximize your energy efficiency. The Fila Flow Redemption’s extra absorptive cushioning will spare your feet from all the extra pain and strain caused by training in less protective, less supportive shoes. The shoe also features a patented Fila Flow design provides steady structure to guide foot movement for better energy efficiency, a  well ventilated mesh upper supplies great light weight support, a durable rubber sole is abrasion resistant and protective textile lining for better fit and greater comfort.